Weigh In record (no journal entry) for 12 August 2020
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92.2 kg
Lost so far: 11.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2552 kcal
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Fat: 102.93g | Prot: 128.39g | Carbs: 268.62g.
Breakfast: Thoks Banane Schoko-Kuchen, Conradl Mini Schnecken. Lunch: Harry Balance Toast (38g), Frosta India Chicken, Bertolli Natives Olivenöl Extra, Palmin Kokosfett, Gut Langenhof Putensteaks Mariniert. Dinner: Sauerkraut, Rote Paprika, Ingwer, Gurke (Geschält), Top Mare Räucherlachs, Zwiebeln, Rispentomaten, Harry Vollkornbrot. Snacks/Other: Harry Balance Toast (38g), Tamara Erdbeer Konfitüre Extra, Äpfel, Möhren, Ja! Walnusskerne, Seeberger Mandeln. more...
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2573 kcal
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Exercise:
KraftzuHause - 1 hour and 13 minutes, rad - 15 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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