tassianamarcela's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

59.1 kg Lost so far: 3.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

787 kcal

Fat: 42.23g | Prot: 73.62g | Carbs: 30.24g. Breakfast: Mel, Abacate. Lunch: Alface Americana, Tomates, Bacalanor Filé de Polaca do Alasca, Ovo Frito. Dinner: Carne Moída Refogada, Torresmo. more...

1582 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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tassianamarcela's Journal, 12 Aug 20

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tassianamarcela's Weight History