Weigh In record (no journal entry) for 12 August 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 83.37g | Prot: 101.71g | Carbs: 208.78g.
Breakfast: Coop Fagottino con Farcitura al Cioccolato. Lunch: Magnum Double Chocolate, Campo Largo Ceci, Mozzarella di Bufala, Pomodori Ciliegini, Coop Hamburger di Bovino Adulto. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pancarrè Integrale, Pomodori Ciliegini, Parmigiano (in Pezzi), Fettina di Vitello. Snacks/Other: Meloni Gialli. more...
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Losing 9.1 kg a Week
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