defica's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

90 kg Lost so far: 6 kg. Still to go: 36 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1247 kcal

Fat: 43.88g | Prot: 56.07g | Carbs: 177.99g. Breakfast: Sambal Goreng, Mentimun (Kupas), Kentang Rebus, Tumis Kacang Panjang dan Tempe. Lunch: Tumis Kacang Panjang dan Tempe. Snacks/Other: Mie Spageti Gandum dengan Saus Daging, Jambu Biji, Pisang, Pisang. more...

2287 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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defica's Weight History

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defica's Journal, 12 Aug 20

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defica's Weight History