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defica
Journal
12 Aug 20
defica's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
90 kg
Lost so far:
6 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1247 kcal
Fat: 43.88g | Prot: 56.07g | Carbs: 177.99g.
Breakfast:
Sambal Goreng, Mentimun (Kupas), Kentang Rebus, Tumis Kacang Panjang dan Tempe.
Lunch:
Tumis Kacang Panjang dan Tempe.
Snacks/Other:
Mie Spageti Gandum dengan Saus Daging, Jambu Biji, Pisang, Pisang.
more...
2287 kcal
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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defica's Weight History
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