Weigh In record (no journal entry) for 12 August 2020
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66.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 14.79g | Prot: 30.12g | Carbs: 97.55g.
Breakfast: Банан, Ясно Солнышко Овсянка Сухая, Савушкин Продукт Teos Йогурт Греческий 2%, Клубника (Замороженная с Сахаром). Lunch: Капуста Тушеная без Масла. Snacks/Other: Банан, Творог 9%. more...
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Gaining 0.1 kg a Week
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dr zaynab's Weight History
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