Weigh In record (no journal entry) for 12 August 2020
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92.6 kg
Lost so far: 5.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 52.66g | Prot: 97.19g | Carbs: 81.24g.
Breakfast: Кофе Эспрессо, Вареное Яйцо, Пятерочка Хлеб Отличный с Чесноком, Veladis Паста Креветочная с Авокадо. Lunch: Щука, Кабачки Тушеные, Белковый Салат. Snacks/Other: Мороженое Пломбир, VPLab Nutrition 100% Platinum Whey Cappuccino, Белый Город Молоко 2,5%. more...
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3111 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 39 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Svarog257's Weight History
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