Weigh In record (no journal entry) for 12 August 2020
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 49.64g | Prot: 61.79g | Carbs: 172.53g.
Breakfast: Garam, Bango Kecap Manis Pedas Rawit, Saori Saus Tiram, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Kecambah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Tempe, Tahu, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Buncis, Kubis Cina (Bok-Choy, Pak-Choi), Brokoli. Dinner: Bengkoang, Es Loli, Korean Garlic Bread, TPS Food Mie Kremezz, Ultra Jaya Ultra Sari Kacang Ijo. more...
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1536 kcal
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Exercise:
Cooking - 35 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Hanging Laundry - 59 minutes, Stretching (yoga) - 15 minutes, Resting - 16 hours and 44 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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chantikab08's Weight History
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