ibu komandan's Journal, 12 Aug 20

Weigh In record (no journal entry) for 12 August 2020
47.9 kg Lost so far: 2.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:
516 kcal Fat: 18.92g | Prot: 60.01g | Carbs: 32.55g.   Breakfast:  Soto Ayam. Dinner: Roma Sari Gandum, Kem Chicks Sayur Toge. more...
Losing 2.1 kg a Week

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ibu komandan's Weight History


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