Weigh In record (no journal entry) for 12 August 2020
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47.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 18.92g | Prot: 60.01g | Carbs: 32.55g.
Breakfast: Soto Ayam. Dinner: Roma Sari Gandum, Kem Chicks Sayur Toge. more...
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Losing 2.1 kg a Week
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ibu komandan's Weight History
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