Weigh In record (no journal entry) for 12 August 2020
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76 kg
Lost so far: 8.4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 20.95g | Prot: 67.78g | Carbs: 67.99g.
Breakfast: Jamur Putih (Ditumis), Kubis, Ikan Tongkol, Nasi Putih. Dinner: Ikan Tongkol, Nasi Putih, Bakso Daging Sapi. more...
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Losing 0.8 kg a Week
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ani musa's Weight History
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