Weigh In record (no journal entry) for 12 August 2020
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72.4 kg
Lost so far: 6.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 83.50g | Prot: 64.84g | Carbs: 19.01g.
Breakfast: Kiri Kiri Cream Cheese, Unsalted Butter Stick, Egg, Romi Cheese جبنة رومي. Lunch: Unsalted Butter Stick, Okra , Onions, Tomatoes, Olive Oil, Chicken Breast (Skin Not Eaten). more...
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Losing 0.5 kg a Week
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Raghdodi's Weight History
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