brunafmoraes's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

74.9 kg Lost so far: 2.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

708 kcal

Fat: 38.96g | Prot: 50.51g | Carbs: 44.36g. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Refogada, Abobrinha Refogada, Contra-filé Grelhado. Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Snacks/Other: Pasta de Amendoim, Banana Prata, Ponkan, Pasta de Amendoim. more...

1162 kcal

Exercise: Race - 1 hour, High Intensity Interval Training (HIIT) - 18 minutes, Samsung Health - 22 hours and 42 minutes. more...

Losing 2.1 kg a Week

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brunafmoraes's Journal, 12 Aug 20

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brunafmoraes's Weight History