Weigh In record (no journal entry) for 12 August 2020
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87 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 27.16g | Prot: 58.04g | Carbs: 118.05g.
Breakfast: Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Buncis, Sawi Hijau, Ikan Kembung, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 3.2 kg a Week
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dina.juliana34's Weight History
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