fellish's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

75.5 kg Lost so far: 9.5 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

732 kcal

Fat: 17.04g | Prot: 51.62g | Carbs: 79.64g. Breakfast: Cooked Fish, Boiled Egg. Dinner: White Rice, So Good Bakso Sapi. Snacks/Other: Nescafe Original 3 In 1. more...

1918 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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fellish's Journal, 12 Aug 20

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fellish's Weight History