Weigh In record (no journal entry) for 12 August 2020
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67 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1048 kcal
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Fat: 21.55g | Prot: 128.78g | Carbs: 84.97g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Frankys Bakery Zerup, Fage Yogurt Greco Total 0%. Lunch: Panificio Calabrese 1812 Pane Biscottato di Segale, Aia Aequilibrium Petto di Tacchino al Forno. Dinner: Powerbar Barretta Proteica, Anguria. Snacks/Other: PHD Smart Plant Bar Dark Choc Brownie, Pharmapure 100% ISO WHEY PRO. more...
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Losing 2.1 kg a Week
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GuidoSic's Weight History
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