Weigh In record (no journal entry) for 12 August 2020
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72.4 kg
Lost so far: 2.9 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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746 kcal
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Fat: 37.39g | Prot: 65.77g | Carbs: 36.80g.
Lunch: Contra-filé, Quiabo Cozido. Dinner: Dori Amendoim Crocante Cebola e Salsa, Salame, Quatá Queijo Provolone, Molico Iogurte Morango Zero Gorduras (170ml). Snacks/Other: Queijo Mozzarella sem Gordura, Sadia Mortadela Defumada, Plus Vita Pão 12 Grãos Zero. more...
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Losing 2.1 kg a Week
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nidiamarinho's Weight History
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