Weigh In record (no journal entry) for 12 August 2020
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60.2 kg
Lost so far: 10.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 34.57g | Prot: 47.12g | Carbs: 140.45g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Teh Tawar, Pepaya, Pisang Kepok Rebus. Lunch: Bimoli Minyak Goreng, Lemonilo Kari Ayam, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Pepaya. Snacks/Other: Risoles. more...
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Losing 1.1 kg a Week
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alpisahria's Weight History
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