vibbyairen's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

67.8 kg Lost so far: 0 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

743 kcal

Fat: 31.59g | Prot: 39.69g | Carbs: 78.49g. Breakfast: SariWangi Teh Asli, Telur Rebus. Lunch: Telur Rebus, Sawi Dimasak (dari Segar), Buah Anggur. Dinner: Tong Tji Teh Hijau, Sunpride Pisang Single, Quaker Instant Oatmeal. more...

1922 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Walking (brisk) - 6.5/kph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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vibbyairen's Journal, 12 Aug 20

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