Weigh In record (no journal entry) for 21 November 2010
|
61.2 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2010:
|
2648 kcal
|
Fat: 64.25g | Prot: 98.37g | Carbs: 380.06g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk. Lunch: Original Chik'n Tenders, Original Baked! Potato Chips, Garden Salad, Fat Free Raspberry Vinaigrettep. Dinner: Original Baked! Potato Chips, Mediterranean Veggie Sandwich (Half), Low Fat Vegetarian Black Bean Soup. Snacks/Other: Caribbean Fruit Bar, 97% Fat Free Turkey Breast Slices, Baked Doritos Nacho Cheese, Canada Dry Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Sun Chips Harvest Cheddar, Original Chik'n Tenders, Truffles, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2070 kcal
|
Exercise:
Standing - 4 hours, Sitting - 7 hours, Music playing - 2 hours, Resting - 5 hours, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|