Weigh In record (no journal entry) for 12 August 2020
|
66.6 kg
Lost so far: 16.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 75.08g | Prot: 78.98g | Carbs: 94.98g.
Breakfast: Jus d'Orange Fraîchement Pressé, Thé sans Sucre, Carrefour Fromage Blanc 0%, Framboises. Lunch: Monoprix Beurre Doux, Côtelette de Porc, Elle & Vire Sauce Bechamel au Lait Entier , Blettes, Auchan Gruyère. Dinner: Reflets de France Truite Fumée d'aquitaine, Oignons Rouges, Maille Moutarde Fins Gourmets, Carrefour Fromage Blanc 0%, Fromage, Pain aux Céréales, Concombre (Pelé), Tomates, Avocat. Snacks/Other: Brugnon. more...
|
|
3493 kcal
|
Exercise:
Swimming (slow) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Reading - 1 hour, Watching TV/Computer - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Cooking - 1 hour and 30 minutes, Cleaning - 1 hour. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|