jimmyo152's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

71.0 kg Lost so far: 8.3 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1292 kcal

Fat: 63.36g | Prot: 44.81g | Carbs: 132.57g. Breakfast: Coffee. Lunch: Souplantation Spicy Sausage & Pasta. Dinner: Butter , Cooked Vegetables. Snacks/Other: Planters Deluxe Mixed Nuts, Lance Toasty Crackers with Real Peanut Butter. more...

645 kcal

Exercise: Swimming (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Gaining 1.9 kg a Week

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jimmyo152's Journal, 12 Aug 20

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jimmyo152's Weight History