Weigh In record (no journal entry) for 19 July 2013
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88.0 kg
Lost so far: 11.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 23.06g | Prot: 42.82g | Carbs: 63.98g.
Breakfast: Diet Coke (Can), Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Great Value Bottled Water, Sliced Mild Cheddar Cheese, Del Monte Whole Green Beans (Canned). Dinner: Turkey Meatballs, Great Value Sliced Carrots, Cooked Mature Onions (Fat Not Added in Cooking). more...
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Losing 6.4 kg a Week
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kflowers86's Weight History
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