Weigh In record (no journal entry) for 12 August 2020
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 52.77g | Prot: 60.49g | Carbs: 179.91g.
Breakfast: BreadTalk Fire Floss. Lunch: ABC Saus Sambal , Bango Kecap Manis, Pangsit Goreng, Mie Ayam. Dinner: Kerupuk Makanan Ringan, Nasi Putih, Bamboe Bumbu Balado, Daging Sapi. more...
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Losing 2.1 kg a Week
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Fadilarima426's Weight History
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