Weigh In record (no journal entry) for 12 August 2020
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77.2 kg
Lost so far: 2.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 78.28g | Prot: 66.42g | Carbs: 114.33g.
Breakfast: Italac Creme de Leite, Ovo. Lunch: Alface, Cenouras, Chuchu Cozido, Feijão Carioca, Almôndegas de Carne de Vaca. Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Sardinhas em Óleo (Enlatado). Snacks/Other: Melancia, Maçã, Coco Seco, Castanhas de Caju. more...
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Losing 0.5 kg a Week
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Lully Cardoso's Weight History
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