Weigh In record (no journal entry) for 12 August 2020
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 61.33g | Prot: 59.97g | Carbs: 122.69g.
Breakfast: Salami, Dulcesol Buenpan, Fried Egg, Alpro Soya Light, Espresso Coffee. Lunch: Cooked Beets (from Canned), Truffles, Espresso Coffee, Alpro Soya Light, Watermelon, OLA Raket Ijsje. Dinner: Baked or Fried Coated Chicken Skinless (Coating Eaten), Walnuts, AH Mozzarella, Tomatoes, Cucumber (Peeled) , Red Onions, AH Biologisch Rode Paprika, AH Veldsla. Snacks/Other: Ice Cream. more...
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2002 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zane_all's Weight History
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