Weigh In record (no journal entry) for 12 August 2020
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60.6 kg
Lost so far: 21.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 44.30g | Prot: 59.57g | Carbs: 98.60g.
Breakfast: Doğal Peynir, Binvezir Telli Peynir , Yeşil Elma, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Domatesler. Dinner: Kadayıf, Kavun (Kokulu Kavun), Kebir Yogurt, Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Bulgur Pilavı, Pişmiş Karalahana (Taze Olandan). more...
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1635 kcal
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Exercise:
T25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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seherkarac's Weight History
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