Weigh In record (no journal entry) for 12 August 2020
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75.7 kg
Lost so far: 8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 39.36g | Prot: 58.75g | Carbs: 171.11g.
Breakfast: Fazer Aktiv Flerkorn, Grönt Te, Arla Mellanmjölk 1,5%, Strösocker. Lunch: Strösocker, AXA Havregrynsgröt, Arla Lättmjölk. Dinner: Gröna Ärter (Frysta), ICA Fiskpinnar, Felix Klassiskt Potatismos, Arla Turkisk Yoghurt. Snacks/Other: Banan, Wasa Frukost, Te (Bryggt), Kokt Ägg, Svennes Kaviar, Flora Smörgåsmargarin, Kaffe med Mjölk, Strösocker, Arla Mellanmjölk 1,5%. more...
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1914 kcal
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Exercise:
Walking (moderate) - 5/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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helenica.joh's Weight History
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