Weigh In record (no journal entry) for 12 August 2020
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86.6 kg
Lost so far: 1.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 27.32g | Prot: 30.01g | Carbs: 44.15g.
Breakfast: Ülker Çokomel, Ülker Altınbaşak Light, Domatesler, Pınar Aç Bitir Hindi Salam, Beyaz Peynir, Yumurta, Çavdar Ekmeği. more...
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Gaining 0.7 kg a Week
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