Weigh In record (no journal entry) for 12 August 2020
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124.7 kg
Lost so far: 18.0 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 38.11g | Prot: 68.86g | Carbs: 142.29g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar, Bananas , Tangerine, Red Bull Red Bull (8.4 oz). Lunch: Reese's Puffs Treats, Doritos Nacho Cheese Tortilla Chips (28g), Great Value Premium Thin Sliced Black Forest Ham, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Colby & Monterey Jack Cheese Slice. Dinner: Equate Isolate Whey Protein Supplement. more...
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Losing 2.5 kg a Week
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Bigmikie's Weight History
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