Sink-or-swim's Journal, 20 Nov 10

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Weigh In record (no journal entry) for 20 November 2010

83.8 kg Lost so far: 22.8 kg. Still to go: 31.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2010:

1096 kcal

Fat: 52.73g | Prot: 68.88g | Carbs: 81.56g. Breakfast: Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) . Lunch: Chicken Broth, Grilled Cheese Sandwich, Sugar Free Chocolate Flavored Syrup, Coffee (Brewed From Grounds) . Dinner: Macaroni or Noodles with Cheese and Pork or Ham, Creamy Alfredo Sauce, Organic Hardwood Smoked Bone-In Spiral Sliced Half Ham. more...

2511 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Sleeping - 10 hours and 30 minutes, Sitting - 13 hours and 10 minutes. more...

Losing 5.7 kg a Week

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Sink-or-swim's Journal, 20 Nov 10

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Sink-or-swim's Weight History