Weigh In record (no journal entry) for 12 August 2020
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84.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 64.33g | Prot: 82.45g | Carbs: 116.65g.
Breakfast: Pan Blanco, Tortilla de Patatas, Café con Leche Descremada. Lunch: Sandía, Mahou 5 Estrellas, Rústico Chorizo de Cerdo Oreado, Calabacines Tiernos, Pimiento Rojo, Pechuga de Pollo con la Piel. Dinner: Gelatelli Neo Classic, Aceite de Oliva Extra Virgen, Tomates Cherry, Pan Blanco, Serrano Jamón Serrano. more...
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3904 kcal
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Exercise:
correr - 36 minutes, Google Fit - 23 hours and 24 minutes. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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