Weigh In record (no journal entry) for 12 August 2020
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68.3 kg
Lost so far: 11.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 38.87g | Prot: 40.74g | Carbs: 49.66g.
Breakfast: Çavdar Ekmeği, Bahçıvan Taze Kaşar Peyniri. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tereyağı, Yumurta. more...
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Losing 4.6 kg a Week
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mürüwetim's Weight History
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