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sblm mkn siang
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119.6 kg
Lost so far: 10.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 57.70g | Prot: 92.06g | Carbs: 284.30g.
Breakfast: Pangsit Goreng, Ans Whey. Lunch: Kue Oatmeal, Bihun Goreng, Tahu Goreng, Pisang Kepok Rebus, Pangsit Goreng, Nasi Kuning. Dinner: Kusuka Keripik Singkong, Kue Oatmeal, Kentang Rebus, Pisang Kepok Rebus, Telur Rebus, Ans Diablo. Snacks/Other: Good Day Funtastic Mocacinno. more...
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Losing 1.1 kg a Week
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alanmachdi's Weight History
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