Weigh In record (no journal entry) for 12 August 2020
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67 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 36.55g | Prot: 48.36g | Carbs: 37.41g.
Lunch: Barco Coconut Cooking Oil, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Ikan Asin, Nasi Merah, Pare. more...
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Losing 0.9 kg a Week
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shelin_melinda's Weight History
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