Weigh In record (no journal entry) for 03 August 2020
|
70.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 60.90g | Prot: 44.92g | Carbs: 257.53g.
Breakfast: Tepung Terigu Putih (Semua Keperluan). Lunch: Sawi Dimasak (dari Segar), Nasi Putih, Telur Goreng. Dinner: Telur Ceplok, Nasi Putih. Snacks/Other: Keripik Pisang, Pisang. more...
|
|
|
yusniaw33's Weight History
|