Weigh In record (no journal entry) for 12 August 2020
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65.5 kg
Lost so far: 13.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 30.90g | Prot: 56.28g | Carbs: 138.63g.
Breakfast: Hacendado Pan Integral 100%, Helios Mermelada de Arandanos, Queso Manchego, Kiwi. Lunch: Hacendado Yogur Bifidus Natural , Aceite de Oliva, Mejillones al Vapor o Escalfados, Pimientos Verdes, Tomates, Arroz Blanco (de Grano Medio, Cocido). Dinner: Hacendado Jamón York, Pan Integral, Hacendado Yogur Bifidus Natural . more...
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Gaining 3.5 kg a Week
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