Weigh In record (no journal entry) for 12 August 2020
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84.5 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 90.89g | Prot: 91.09g | Carbs: 35.82g.
Breakfast: Ketojuustosämpylä, Rainbow Cheddar Sulatejuustoviipaleet, Kotimaista Laktoositon Maitojuoma, Oliiviöljy, Kananmuna. Lunch: Pirkka Chilimajoneesi, X-Tra Salaattijuusto 24%, Kurkku, Erätuli Juustoleipä, Valio Profeel Kermakaramelli Proteiinivanukas, Görans Kebablastu. Dinner: Valio Pro Feel Fluff. Snacks/Other: Keto Sitruunaposse. more...
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Losing 2.1 kg a Week
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