Weigh In record (no journal entry) for 12 August 2020
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75.9 kg
Lost so far: 10.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 92.36g | Prot: 62.10g | Carbs: 15.43g.
Breakfast: Pilos Camembert, Pomidor Malinowy, Pieczarki Smażone, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek (Obrany), Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Majonez, Sałata. Lunch: Omlet lub Jajecznica, Morliny Boczek Wędzony. more...
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Gaining 3.0 kg a Week
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iwona830's Weight History
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