Weigh In record (no journal entry) for 12 August 2020
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81.6 kg
Lost so far: 13.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 63.64g | Prot: 73.94g | Carbs: 138.44g.
Breakfast: Овсяная Каша на Воде, Нескафе Кофе Нескафе Голд. Lunch: Помидоры, Суп Грибной, Хлеб Черный. Dinner: Салат Овощной со Сметаной, Жареное Яйцо. Snacks/Other: Нескафе Кофе Нескафе Голд. more...
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Losing 1.1 kg a Week
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olga.rooz 76's Weight History
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