Weigh In record (no journal entry) for 12 August 2020
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79.8 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2204 kcal
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Fat: 91.37g | Prot: 118.52g | Carbs: 217.96g.
Breakfast: Lidl Bauernkruste, Aldi Panini Rustico, Lidl Körniger Frischkäse, Gouda, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%, Tomaten, Netto Snack-Gurken, Stadtbäckerei Junge Landbrot. Lunch: REWE Bio Natives Olivenöl Extra, Stadtbäckerei Junge Landbrot, Tomaten, Wilhelm Brandenburg Hänchenbrustfilet, Lidl Salatgurke, Edeka Kopfsalat, Aldi Paprika Rot, Gekochtes Ei, Kühne American Dressing, REWE Beste Wahl Gouda Holland Mittelalt. Snacks/Other: Alpro Almond Salted Caramel, Lindt Creation Mango-Maracuja, Corny Free Weiße Schoko, Milka Peanut Caramel. more...
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2902 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Sleeping - 8 hours, Resting - 14 hours and 22 minutes, Running (jogging) - 8/kph - 1 hour and 35 minutes. more...
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Losing 1.4 kg a Week
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haseeins's Weight History
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