Weigh In record (no journal entry) for 12 August 2020
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 29.76g | Prot: 57.95g | Carbs: 239.32g.
Breakfast: REWE Beste Wahl Milder Orangensaft, REWE Bio Hafer-Soja-Drink, Myprotein Impact Whey Protein Vanilla Raspberry, Burger Knäcke Knäckebrot Urtyp, Äpfel, Alpenmark Cremige Frischkäsezubereitung Meerrettich, Alpenmark Frischkäsefass mit Frischem Joghurt. Lunch: Olivenöl, Lauchzwiebeln, Rote Paprika, Weißer Reis (Langkorn). Dinner: Cocktailtomaten, Iglo Backfisch-Stäbchen, Weißer Reis (Langkorn). more...
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2222 kcal
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Exercise:
Sitting - 3 hours, Bicycling (slow) - 18/kph - 1 hour and 39 minutes, Resting - 11 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Himbeerfisch's Weight History
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