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day 30 ini makan siang nya lupa di foto :(
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62.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 28.22g | Prot: 59.48g | Carbs: 113.07g.
Breakfast: Pisang, Quaker Instant Oatmeal. Lunch: Sawi Putih, Telur Rebus, Lemonilo Mie Goreng. Dinner: Tahu Goreng, Tempe Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Labu Siam. more...
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Losing 0.2 kg a Week
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angellacecilia12's Weight History
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