Weigh In record (no journal entry) for 12 August 2020
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46.2 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 12.34g | Prot: 81.62g | Carbs: 47.77g.
Breakfast: Приготовленная Морковь, Савушкин Продукт Творог Мягкий 0%, Минтай. Lunch: Петродиет Сироп Шиповника на Фруктозе, Голубика, Савушкин Продукт Творог Мягкий 0%. Dinner: Вологодское Лето Кефир 2,5%, Авида Творог 0,5%, Помидоры. Snacks/Other: Bombbar Протеиновый Батончик Salty Caramel. more...
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1471 kcal
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Exercise:
Abdominal (Sit Ups) - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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rascherni's Weight History
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