Weigh In record (no journal entry) for 19 July 2013
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112.5 kg
Lost so far: 10.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 29.68g | Prot: 42.72g | Carbs: 155.61g.
Breakfast: Fat Free Half & Half, Lite Wheat Bread, Reduced Fat Peanut Butter. Lunch: Cheeseburger. Dinner: Mango, Weight Watchers. Snacks/Other: Special K Pastry Crisps - Strawberry. more...
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Losing 10.4 kg a Week
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