Jujubeanak's Journal, 20 Nov 10

Weigh In record (no journal entry) for 20 November 2010

77.1 kg Lost so far: 12.2 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 November 2010:

495 kcal

Fat: 6.97g | Prot: 22.13g | Carbs: 83.47g. Breakfast: blintzes. Snacks/Other: white bread, apple jacks. more...

2154 kcal

Exercise: Sitting - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight


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Jujubeanak's Weight History