Weigh In record (no journal entry) for 12 August 2020
|
84.2 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1038 kcal
|
Fat: 10.75g | Prot: 150.49g | Carbs: 80.95g.
Lunch: 파스퇴르 무지방우유, 옵티멈 하이드로웨이, 바나나, 닭가슴살. Dinner: 밀스원 병아리콩잡곡밥&칠리닭가슴살슬라이스, 닭가슴살. Snacks/Other: 닭가슴살. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andendhks2's Weight History
|