Weigh In record (no journal entry) for 12 August 2020
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54.2 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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663 kcal
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Fat: 26.64g | Prot: 26.53g | Carbs: 79.37g.
Breakfast: Garuda Chocolatos Chocolate Drink, Haverjoy Havermout Instant. Lunch: Kikkoman Gochujang, Telur Ceplok, Bakwan, Nasi Putih. Dinner: Keju Mozzarella, Pepes Tahu. Snacks/Other: Rose Brand Tepung Tapioka, Singkong Rebus. more...
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Losing 2.8 kg a Week
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