Weigh In record (no journal entry) for 12 August 2020
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86.8 kg
Lost so far: 12.4 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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375 kcal
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Fat: 1.97g | Prot: 2.79g | Carbs: 96.87g.
Breakfast: Pepaya, Nanas, Garam, Lemon, Madu, Chia Seed. more...
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Gaining 2.1 kg a Week
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