Weigh In record (no journal entry) for 12 August 2020
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59.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 11.17g | Prot: 52.87g | Carbs: 78.05g.
Breakfast: Herbalife Shake Chocomint, Herbalife Niteworks, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder. Lunch: Kentang (Daging, dengan Garam, Direbus), Ikan Layang, Sawi Dimasak (dari Segar). Snacks/Other: Belvita Belvita Breakfast. more...
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Losing 9.1 kg a Week
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Kiky Ilham's Weight History
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