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Анна.Бо
Journal
12 Aug 20
Анна.Бо's Journal, 12 Aug 20
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Weigh In record (no journal entry) for 12 August 2020
61.5 kg
Lost so far:
6.1 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2020:
1227 kcal
Fat: 54.32g | Prot: 73.63g | Carbs: 114.93g.
Breakfast:
Nestle Хлопья Фитнесс, Бублик, Бублик, Салат из Помидоров и Огурцов, Гречка Отварная, Жареное Яйцо без Жира.
Lunch:
Тунец в Масле (Консервы), Гречка Отварная.
Dinner:
Творог 5%.
Snacks/Other:
Миндаль Миндаль, Миндаль Миндаль.
more...
1692 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Cross Training - 30 minutes.
more...
Losing 1.8 kg a Week
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Анна.Бо's Weight History
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