Weigh In record (no journal entry) for 12 August 2020
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71.6 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 32.95g | Prot: 109.23g | Carbs: 181.82g.
Breakfast: Ungesüßte, Gefrorene Himbeeren, Bulk Powders Pure Whey Protein White Chocolate, Milbona Quark Magerstufe. Lunch: Uncle Ben's Express Basmati-Reis (125g), Zucchini, Aldi Bio Gehackte Tomaten Natur, Next Level Meat Veganes Hack. Snacks/Other: Lidl Protein Bar, Katjes Wunderland, Club Mate Ice-T. more...
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Losing 4.2 kg a Week
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Sa.bine.90's Weight History
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